M40FIT

Features M40FIT

MFIT40 offers dozens of complete workout programs for women over 40 whowant to train at home or at the gym with classes created by an experienced professionaland get results faster and more efficiently.The application has classes for all levels of students (beginner to advanced) and includes:pilates, flexibility, joint mobility, mini band and elastic band classes, ball classes, classesfor better conditioning and muscle definition.The big difference is that these workouts dont need big investments in accessories orgym equipment, mostly.
Basically its classes using body weight.In addition, there are dozens of other bonuses: food menus prepared by a nutritionist, classesof meditation and yoga, class to control emotional hunger with a psychologist, Guide to hygiene of thesleep to sleep better, class to eliminate abdominal diastasis with a specialist and several classesof challenges that were made in the past.Each training program will be a platform module.For example: Super Pilates - 15 lessons (1 module)Super Toning - 5 lessons (1 module), etc.We want in the application a session/community for interaction between the students, space to takeMonicas extra questions and tips.